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You can check out recent articles written by our health partners and published in our e-newsletter.

Feature Articles

  • The Best Exercise for Fat Loss

    By Jennifer Faimon Complex Movement is Best WAIT! Don't just skim down to see which exercise I've labeled as the best, get the whole story... I'm often approached and asked to pin down a single exercise as the one that will help lose th...

  • Hard Time Finding Balance?

    By Dr. Ladd Carlston Do you feel like you need more “balance”.  Do you feel pulled in too many directions? That feeling in your chest or stomach, or that tightness in your shoulders is the stress of wanting to do it all, but not having enoug...

  • Cleansing Stir-Fry Recipe

    By Louise Voelker Cleansing Veggie Stir-fry Recipe Serves 4 Ingredients 1 bunch lacinato kale, chopped 2 golden beets, chopped 1/2 head purple cabbage, chopped 1 baby bok choy, chopped 1 large carrot, thinly sliced 1 medium...

  • Does Your Child Suffer from Ear Infections?

    By Dr. Kezia Shine Have you heard the latest on childhood ear infections? Did you know that the #1 reason parents take their children to the pediatrician’s office is for earaches, with the most common diagnosis of Otitis Media (aka ear inf...

  • Honey Butter - Read the Label

    By Lori Krause A few months ago I was running through the store to pick up a few things. Thinking of dinner that night and how I was going to make some whole wheat beer bread, honey butter sounded so good melting into a freshly sliced piece! I wen...

  • Acid Used as Preservative in Baby Food May Lead to Reflux

    By Joanie Whitman The authors of The Reflux Diet Cookbook, Dr. Jamie Koufman and Dr. Jordan Stern, tested 30 varieties of prepared baby food for added acids using pH measurements.  Shockingly, they found that many had a pH of 4 and under.   Th...